What to Talk About During Your Counseling Session
Wondering what to talk about during your counseling sessions? Following are some ideas over what might be discussed at your appointment:
HOW YOU ARE
How you are feeling about yourself-the good stuff and the not so good stuff
How you are looking at your life
How you are feeling about others
WHAT HAS HAPPENED SINCE THE LAST CALL
Breakthroughs and insights
Blocks that have come up
Any new choices or decisions made
WHAT YOU ARE WORKING ON
Progress report on your goals, projects and activities
What you’ve done that you are proud of
What you are coming up against
HOW I CAN HELP
Where you are stuck
Questions you may have
Helping develop a plan of action and strategy
Making a distinction
Clarifying something that is unclear
WHAT IS NEXT
What is your next goal or project?
What do you want for yourself next?
What do you need to know?